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/Tag:therapy

New Patterns Overcome Restrictive Eating Course – week 1

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and establish healthy eating patterns and feel better about yourself. Core principles include improving self-care through self-awareness; and developing self-worth. An initial consultation is required (£50) so we can determine if the New Patterns Course is right for your situation. Book your place [...]

Nutrition with Niamh – September 2020, Week 3

There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]

Nutrition with Niamh – September 2020, Week 2

There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]

Nutrition with Niamh – September 2020, Week 1

There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]

Therapeutic Journaling

Therapeutic journaling techniques can help us improve awareness of our behaviours, emotions and relationship patterns. In turn, this awareness helps therapy work more efficiently to promote change, healing and growth. This 4-session course teaches different types of self-exploratory writing, including engaging with our past, future and imaginary selves. You will do some writing in sessions and in [...]

Facing the Woman in the Mirror

This 6 week group is designed to explore body image and promote a more positive sense of self. Within the group we will use creative arts, CBT techniques and group discussions to look at the beliefs you hold about your physical appearance, looking closely at the relationship between thoughts, feelings and behaviour and the links [...]

Facing the Woman in the Mirror

This 6 week group is designed to explore body image and promote a more positive sense of self. Within the group we will use creative arts, CBT techniques and group discussions to look at the beliefs you hold about your physical appearance, looking closely at the relationship between thoughts, feelings and behaviour and the links [...]

Facing the Woman in the Mirror

This 6 week group is designed to explore body image and promote a more positive sense of self. Within the group we will use creative arts, CBT techniques and group discussions to look at the beliefs you hold about your physical appearance, looking closely at the relationship between thoughts, feelings and behaviour and the links [...]