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/Tag:self-help

Overcoming Anxiety – Week 4

Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]

Overcoming Anxiety – Week 3

Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]

Overcoming Anxiety – Week 2

Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]

Overcoming Anxiety – Week 1

Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]

Finding Emotional Security: Self Help Techniques for Overcoming Anxiety and Worry

This four-session self help programme will help you identify and explore unhelpful personal and cultural beliefs, attitudes and events that may be causing you unnecessary anxiety or stress in your life. This group will help you to develop strategies for adopting a better sense of security. These will include changing certain assumptions, relaxation training and [...]

Help Yourself

A 12-week therapist led guided self help group run by Senior Psychological Therapist Marie Mellor. This group is suitable for those nearing the end of one-to-one therapy or those seeking a chance to develop coping skills and techniques to help themselves and improve their life in a group setting. The next HY course runs from 10 [...]

Help Yourself

A 12-week therapist led guided self help group run by Senior Psychological Therapist Marie Mellor. This group is suitable for those nearing the end of one-to-one therapy or those seeking a chance to develop coping skills and techniques to help themselves and improve their life in a group setting. The course runs weekly on Wednesday [...]