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/Tag:relaxation

Overcoming Anxiety – Week 4

Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]

Overcoming Anxiety – Week 3

Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]

Overcoming Anxiety – Week 2

Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]

Overcoming Anxiety – Week 1

Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]

Relaxation for Self-Care

This four week course will teach you a range of relaxation techniques to help boost calmness and confidence within a healthy self-care routine. Progressive muscle relaxation and guided imagery visualisations will be combined with small group discussions on building effective relaxation skills into everyday life. This group is suitable for all. Commitment to regular attendance [...]