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Nutrition with Niamh – September 2020, Week 3

There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]

Nutrition with Niamh – September 2020, Week 2

There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]

Nutrition with Niamh – September 2020, Week 1

There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]