This evidence-based 12 week cognitive behaviour therapy programme will help you understand and establish healthy eating patterns and feel better about yourself. Core principles include improving self-care through self-awareness; and developing self-worth. An initial consultation is required (£50) so we can determine if the New Patterns Course is right for your situation. Book your place [...]
Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]
Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]
Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]
Anxiety is a common, low-grade form of fear that causes emotional depletion for many people. It can originate from threat-based beliefs that something bad might happen – regardless of any peril posed by the environment. Anxiety can lead to physical problems such as poor sleep or disturbed eating patterns. Or it can make people unnecessarily [...]
There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]
We all have a 'Body Story'; the way our bodies are treated, how we view them, how we learned what the 'perfect body' should be, and what our relationship with our own body looks like. This four-week course is designed to help you to understand and improve your ‘body story’ and learn to accept yourself [...]
There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]
We all have a 'Body Story'; the way our bodies are treated, how we view them, how we learned what the 'perfect body' should be, and what our relationship with our own body looks like. This four-week course is designed to help you to understand and improve your ‘body story’ and learn to accept yourself [...]
There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]
