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Help Yourself Overcome Binge Eating Course – week 12

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and regain control over your eating patterns. Core principles include improving self-awareness; establishing regular eating and other techniques for avoiding binge eating; and developing self-worth. An initial consultation is required (£50) so we can determine if the Help Yourself Course is right for [...]

Help Yourself Overcome Binge Eating Course – week 11

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and regain control over your eating patterns. Core principles include improving self-awareness; establishing regular eating and other techniques for avoiding binge eating; and developing self-worth. An initial consultation is required (£50) so we can determine if the Help Yourself Course is right for [...]

Help Yourself Overcome Binge Eating Course – week 9

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and regain control over your eating patterns. Core principles include improving self-awareness; establishing regular eating and other techniques for avoiding binge eating; and developing self-worth. An initial consultation is required (£50) so we can determine if the Help Yourself Course is right for [...]

Help Yourself Overcome Binge Eating Course – week 8

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and regain control over your eating patterns. Core principles include improving self-awareness; establishing regular eating and other techniques for avoiding binge eating; and developing self-worth. An initial consultation is required (£50) so we can determine if the Help Yourself Course is right for [...]

New Patterns Overcome Restrictive Eating Course – week 10

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and establish healthy eating patterns and feel better about yourself. Core principles include improving self-care through self-awareness; and developing self-worth. An initial consultation is required (£50) so we can determine if the New Patterns Course is right for your situation. Book your place [...]

Help Yourself Overcome Binge Eating Course – week 7

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and regain control over your eating patterns. Core principles include improving self-awareness; establishing regular eating and other techniques for avoiding binge eating; and developing self-worth. An initial consultation is required (£50) so we can determine if the Help Yourself Course is right for [...]

New Patterns Overcome Restrictive Eating Course – week 9

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and establish healthy eating patterns and feel better about yourself. Core principles include improving self-care through self-awareness; and developing self-worth. An initial consultation is required (£50) so we can determine if the New Patterns Course is right for your situation. Book your place [...]

Help Yourself Overcome Binge Eating Course – week 6

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and regain control over your eating patterns. Core principles include improving self-awareness; establishing regular eating and other techniques for avoiding binge eating; and developing self-worth. An initial consultation is required (£50) so we can determine if the Help Yourself Course is right for [...]

New Patterns Overcome Restrictive Eating Course – week 8

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and establish healthy eating patterns and feel better about yourself. Core principles include improving self-care through self-awareness; and developing self-worth. An initial consultation is required (£50) so we can determine if the New Patterns Course is right for your situation. Book your place [...]

Help Yourself Overcome Binge Eating Course – week 5

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and regain control over your eating patterns. Core principles include improving self-awareness; establishing regular eating and other techniques for avoiding binge eating; and developing self-worth. An initial consultation is required (£50) so we can determine if the Help Yourself Course is right for [...]