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/Tag:eating

Nutrition with Niamh – September 2020, Week 3

There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]

Nutrition with Niamh – September 2020, Week 2

There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]

Nutrition with Niamh – September 2020, Week 1

There’s a lot of confusing messages our there about what, when and how much to eat! Good nutrition is more than just the calories we eat, it’s about getting the right balance of nutrients, listening to our bodies, and allowing flexibility in our eating. Good nutrition is essential for recovery from eating disorders and can [...]

Cherish Support Group

Cherish is our monthly support group for parents, family members, friends and carers of people with eating disorders and weight distress. The group is hosted by Oakwood Psychology Services with funding from Stockport Council’s Health Innovations Fund. At each of our drop ins, you will receive information about eating disorders, their treatment and the management [...]