Upcoming Events

/Tag:cbt

Help Yourself Overcome Binge Eating Course – week 1

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and regain control over your eating patterns. Core principles include improving self-awareness; establishing regular eating and other techniques for avoiding binge eating; and developing self-worth. An initial consultation is required (£50) so we can determine if the Help Yourself Course is right for [...]

New Patterns Overcome Restrictive Eating Course – week 3

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and establish healthy eating patterns and feel better about yourself. Core principles include improving self-care through self-awareness; and developing self-worth. An initial consultation is required (£50) so we can determine if the New Patterns Course is right for your situation. Book your place [...]

New Patterns Overcome Restrictive Eating Course – week 2

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and establish healthy eating patterns and feel better about yourself. Core principles include improving self-care through self-awareness; and developing self-worth. An initial consultation is required (£50) so we can determine if the New Patterns Course is right for your situation. Book your place [...]

New Patterns Overcome Restrictive Eating Course – week 1

This evidence-based 12 week cognitive behaviour therapy programme will help you understand and establish healthy eating patterns and feel better about yourself. Core principles include improving self-care through self-awareness; and developing self-worth. An initial consultation is required (£50) so we can determine if the New Patterns Course is right for your situation. Book your place [...]

This is Who I Am – A Journey of Self Discovery

Our identity is our self image, how we see ourselves as a person. It is formed through experiences, heritage, culture, interactions and beliefs. If we lose touch with who we are and who we want to be then it can be difficult to move forward and this can often leave us feeling lost. ‘This is [...]

Facing the Woman in the Mirror

This 6 week group is designed to explore body image and promote a more positive sense of self. Within the group we will use creative arts, CBT techniques and group discussions to look at the beliefs you hold about your physical appearance, looking closely at the relationship between thoughts, feelings and behaviour and the links [...]

This is Who I Am

This 4 week group will use creative techniques, CBT elements and group discussions to consider how we label ourselves and who we truly feel we are. The sessions will be facilitated by Joanne Blezard, MA (Dramatherapy, University of Derby), HCPC Reg. and we will explore the value of assertiveness and empowerment, working towards a stronger and [...]

This is Who I Am

This 4 week group will use creative techniques, CBT elements and group discussions to consider how we label ourselves and who we truly feel we are. The sessions will be facilitated by Joanne Blezard, MA (Dramatherapy, University of Derby), HCPC Reg. and we will explore the value of assertiveness and empowerment, working towards a stronger and [...]

This is Who I Am

This 4 week group will use creative techniques, CBT elements and group discussions to consider how we label ourselves and who we truly feel we are. The sessions will be facilitated by Joanne Blezard, MA (Dramatherapy, University of Derby), HCPC Reg. and we will explore the value of assertiveness and empowerment, working towards a stronger and [...]

Facing the Woman in the Mirror

This 6 week group is designed to explore body image and promote a more positive sense of self. Within the group we will use creative arts, CBT techniques and group discussions to look at the beliefs you hold about your physical appearance, looking closely at the relationship between thoughts, feelings and behaviour and the links [...]