Upcoming Events

/Tag:body image

Body Story – September 2020, Week 4

We all have a 'Body Story'; the way our bodies are treated, how we view them, how we learned what the 'perfect body' should be, and what our relationship with our own body looks like. This four-week course is designed to help you to understand and improve your ‘body story’ and learn to accept yourself [...]

Body Story – September 2020, Week 3

We all have a 'Body Story'; the way our bodies are treated, how we view them, how we learned what the 'perfect body' should be, and what our relationship with our own body looks like. This four-week course is designed to help you to understand and improve your ‘body story’ and learn to accept yourself [...]

Body Story – September 2020, Week 2

We all have a 'Body Story'; the way our bodies are treated, how we view them, how we learned what the 'perfect body' should be, and what our relationship with our own body looks like. This four-week course is designed to help you to understand and improve your ‘body story’ and learn to accept yourself [...]

Body Story – September 2020, Week 1

We all have a 'Body Story'; the way our bodies are treated, how we view them, how we learned what the 'perfect body' should be, and what our relationship with our own body looks like. This four-week course is designed to help you to understand and improve your ‘body story’ and learn to accept yourself [...]

Learn to Like Yourself

Self-esteem is about how much we feel that we are worth. People with low self-esteem often feel that they are 'worthless' or that they don't 'deserve' anything good. The importance of healthy self-esteem cannot be under-estimated, it is at the very core of our well being and emotional health. In improving our self-esteem, we learn [...]

Facing the Woman in the Mirror

Body image is not directly related to body size and shape, it holds strong links with our self esteem. Any person of any physical type can have negative body image. It is not about how you look but how you see yourself.  The effects of poor body image can negatively affect our everyday lives and [...]

Facing the Woman in the Mirror

This 6 week group is designed to explore body image and promote a more positive sense of self. Within the group we will use creative arts, CBT techniques and group discussions to look at the beliefs you hold about your physical appearance, looking closely at the relationship between thoughts, feelings and behaviour and the links [...]

Book now for ‘Facing the Woman in the Mirror’

We're taking bookings for 'Facing the Woman in the Mirror' course. The course is facilitated by Oakwood Clinical Lead, Joanne Blezard. For full course information including costs and dates/times, visit the event page.

Learn to Like Yourself

This four week course is to help people to explore and improve the way that they value themselves. Through discussion, activities, and tasks to do at home, we will help each other to better understand our negative self-beliefs and thought patterns, improving our self-esteem. The course costs £35 and runs weekly from Thursday 12th January until Thursday 2nd February from 7-8:30pm. Click on the link to book and pay.

Learn to Like Yourself

This four week course is to help people to explore and improve the way that they value themselves. Through discussion, activities, and tasks to do at home, we will help each other to better understand our negative self-beliefs and thought patterns, improving our self-esteem. If you are interested in attending this course, please contact us to express and interest via a telephone consultation. The group costs £35 for all four sessions and will be held on Thursday 8th, 15th, 22nd, 29th [...]