Therapeutic journaling techniques can help us improve awareness of our behaviours, emotions and relationship patterns. In turn, this awareness helps therapy work more efficiently to promote change, healing and growth. This 4-session course teaches different types of self-exploratory writing, including engaging with our past, future and imaginary selves. You will do some writing in sessions and in the days between sessions. You will have the opportunity to share some writing with members of your small group to assist with reflective learning.
You can take this course during or after your one-to-one therapy. No previous experience with journal writing is necessary. Commitment to attendance and regular writing is required along with willingness to share short excerpts of your writing within your confidential group.
Course fees are non-refundable.