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Our identity is our self image, how we see ourselves as a person. It is formed through experiences, heritage, culture, interactions and beliefs. If we lose touch with who we are and who we want to be then it can be difficult to move forward and this can often leave us feeling lost.

‘This is Who I Am: A Journey of Self Discovery’ is a group focused on improving identity and self-esteem. Over 4 weekly group sessions we will use creative techniques, CBT elements and group discussions, to consider how we label ourselves and try to start learning who we truly are. In looking at our personal journey so far, we can then start to look at where we are heading.  We will look at our values, thought patterns and the many influences on our sense of self. We will identify areas of our lives we would like to change and look at ways to develop a stronger sense of awareness and self. The group is facilitated by Oakwood Clinical Lead, Joanne Blezard.

‘This is Who I Am’ will be held over four weeks on Thursdays from the 7th June 2018 from 6:30-8:00pm. The course costs £35 and you can book on by clicking here.