Relaxation for Self-Care
November 14 @ 7:00 pm - December 5 @ 8:00 pm
This four week course will teach you a range of relaxation techniques to help boost calmness and confidence within a healthy self-care routine. Progressive muscle relaxation and guided imagery visualisations will be combined with small group discussions on building effective relaxation skills into everyday life. This group is suitable for all. Commitment to regular attendance is essential.