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How often do we find ourselves engaging in automatic, habitual behaviour without fully being present in our own lives? In today’s hectic lifestyle, people find themselves rushing through life without actually stopping to notice much. Multitasking in modern life leads us to lose awareness of what is happening in the present moment and without paying attention to your thoughts, feelings and environment can be detrimental to your mental well-being.

In this course, we will explore how mindfulness techniques can help us turn off automatic pilot and become more aware and present, helping you to enjoy life and understand ourselves better.

The course leader is Susan Murnane and the course will run on Thursday 7th November from 2-4pm.

Click here to book.