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How often do we find ourselves engaging in automatic, habitual behaviour without fully being present in our own lives? Multitasking in modern life leads us to lose awareness of what is happening in the present moment. We will explore how Mindfulness techniques can help us off automatic pilot to become more aware and present.

This four week group is facilitated by Susan Murnane, P.G. Dip (Counselling Studies, University of Manchester); BA (History and Political Science, University College, Dublin).

The sessions will be held on the 26th February and the 4th, 11th and 18th March. The cost per session is £10, or £35 if you book all four sessions together.

Click on the links to book either a single session or the complete programme.