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This four week course is to help people to explore and improve the way that they value themselves.

Through discussion, activities, and tasks to do at home, we will help each other to better understand
our negative self-beliefs and thought patterns, improving our self-esteem.
If you are interested in attending this course, please contact us to express and interest via a telephone consultation.
The group costs £35 for all four sessions and will be held on Thursday 8th, 15th, 22nd, 29th September 2016, from 7-8:30pm. Click on the link to book and pay.