Challenging Negative Thoughts – November 2020
November 6 @ 2:00 pm - 4:00 pm| £12
We all think negative thoughts sometimes. These might include unhelpful assumptions, scary predictions, judgmental self-assessments or faulty interpretations of experience. For some, our thoughts are disproportionately or even overwhelmingly negative. A disproportionately negative bias in our thoughts can leave us feeling sad, unmotivated, unvalued and even worthless. But we don’t have to believe negative thoughts.
This two-hour workshop teaches about common unhelpful thinking patterns that we all fall into from time to time. This two-hour session will enable you to recognise these in yourself when they arise. It will equip you with tools to take a more balanced or realistic view and minimise the negative effect these thoughts can have on emotions and day-to-day life.
The course will be facilitated by Senior Psychological Therapist, Dan Owens-Cooper.