oakwood_house Three types of people in the world: those who make things happen, those who watch what happens and those who say "what happened?"
12 days ago via web
oakwood_house "Independence? That's middle class blasphemy. We are all dependent on one another, every soul of us on earth." George Bernard Shaw
14 days ago via web
oakwood_house "Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom." T.J. Rubin
16 days ago via web
Facing the woman in the mirror
A course designed to explore body image
and promote a more positive sense of self
Body image is not directly related to body size and shape, it holds strong links with our self esteem. Any person of any physical type can have negative body image. The effects of poor body image can negatively effect on our everyday lives and happiness.
In this 8 week course we will use creative arts and group discussions to look at the beliefs you hold about your physical appearance, looking closely at the relationship between thoughts, feelings and behaviour. We will identify and examine those areas influenced by friends, family members, cultural standards and media. This course is for women aged 16 and over who want to explore their body image issues, looking at possible origins of negativity and sharing their beliefs within a supportive group environment.
This programme will assist you in starting to reconnect with your body and listen to what your body is really telling you, starting to consider the body as a positive entity rather than the enemy. The sessions will provide a great opportunity to learn more about yourself and promote empowerment, helping to build a level of self acceptance so you can finally face the woman in the mirror.
The course is facilitated by dramatherapist Joanne Blezard, MA and costs £120.00 for eight sessions.
NEW GROUP COMING SOON- CONTACT US TO REGISTER YOUR INTEREST
Places are limited and this is a popular group so we recommend expressing your interest as soon as possible by clicking here.
Group Schedule
- Introduction: Reflection on Our Reflections
- The Labels We Wear and Share
- Our Emotional Bodies
- Addressing The Negative Beliefs and Fears
- Creating a Mirror of Positivity
- Sowing the Seeds for Growth and Acceptance
- Reconnecting with Our Bodies: Who We See Now
- Ending: Looking at the woman in the mirror
All sessions are normally 7 - 8:30 p.m. and are held at Oakwood House, Stockport